Diet for Laryngopharyngeal Reflux

Diet for Laryngopharyngeal Reflux

Laryngopharyngeal reflux disease is actually a condition called silent reflux. The condition is silent because a patient does not have the typical symptoms of acid reflux. Heartburn is a common symptom of acid reflux, but some laryngopharyngeal reflux sufferers do not have heartburn at all. The condition occurs when stomach acids flow into the esophagus through the esophageal sphincter and further into the throat.

Ingredients to Avoid

The symptoms of laryngopharyngeal reflux are different from the symptoms of acid reflux. A hoarse throat, chronic cough, post-nasal drip, burning sensation in the throat, hoarseness and difficulty swallowing are the symptoms of laryngopharyngeal reflux.

Not every sufferer of acid reflux will have problems with the same meals, but some meals cause problems for more people than other foods. Those with laryngopharyngeal reflux should check their symptoms to decide if avoiding these trigger ingredients has any benefit. Avoid chocolate, caffeine, citrus fruit, peppermint, onions, garlic, spicy ingredients and tomatoes to cut the symptoms of laryngopharyngeal reflux as well as esophageal acid reflux.

Weight Loss

Losing some weight is 1 of the best remedies for laryngopharyngeal reflux. When a patient is overweight, there is an excess amount of pressure on the stomach, which can cause acid to be forced into the esophagus. In patients who are suffering from laryngopharyngeal reflux, the stomach acid travels from the esophagus into the throat, causing throat discomfort.

Eat a well-balanced diet that eliminates about Five hundred calories from your day-to-day menu. Plan your weight loss diet to include lean sources of protein from chicken and fish, complex carbs from fruits and veggies and healthy fats such as olive oil and canola oil. Avoid simple sugars and processed ingredients on your healthy diet.

Food Journaling

Start a meals journal to find the trigger foods that exacerbate your laryngopharyngeal reflux symptoms. There are some common ingredients that cause symptoms in many people, but every case is different. Your food journal will help you find the meals that seem to cause your symptoms to worsen. Keep the journal for a few months and write down every dishes that you consume. Keep track of your symptoms each day and eventually you will notice a connection between the foods that you consume and the symptoms that you feel.

Food journals are a tool that you will only need to keep for a short time. Stop keeping your food journal when you discover the particular foods that affect your laryngopharyngeal reflux.